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The clocks fell back this morning. What are you doing with your extra hour?
On this Sunday Reset, Doug & Angela revisit their own Monday Afternoon Special, Season 5 Episode 7, "The War That Wasn't Yours." Friday we put the chain down. Today we look at the fights we're still carrying that started before we ever got there: inherited grudges at home, at work and in our friend groups, old roles we got cast in, goalposts that keep moving, and the pull to be the one who finally wins.
Did you end the cycle, or did you just inherit a different role?
In this episode:
• How a war gets handed to you at home, at work and with friends (and why you were drafted, not volunteered)
• The roles we got cast in: Hero, Scapegoat, Lost Child, Mascot, Enabler
• Five signs it's not your war
• Boundary or superiority? A three-question test
• The Put-It-Down Inventory for your extra hour
• AI Prompt Lab: sort a conflict into what's yours and what isn't
• Your 7-day Put-It-Down practice
Coming Wednesday: Wednesday Time Out, Week 5 of 7, "Guarding the Gate."
Thank you, subscribers. You asked, we brought it. Each one, teach one.
Hear the original episode: https://open.spotify.com/episode/5RDx7X01MkcsJ3q1UaIcpY
Free resources: https://www.absolutelyfocusedradio.com/resources
AFR Arcade: https://www.absolutelyfocusedradio.com/arcade
AFR Apps: https://www.absolutelyfocusedradio.com/apps
All episodes: https://www.absolutelyfocusedradio.com/episodes
Subscribe: https://members.spotify.com/to/absolutely-focused
Sponsored by Nelson's Wireless: https://nelsonswireless.com
Keep Big G first. Smile on purpose. Behavior Follows Architecture™.