Burning Bridges & Building Trust 🔥 | A Sober Conversation About Accountability

Welcome to a Talk to Me Tuesday bonus episode of Absolutely Focused Radio with your sobriety buddy, Daniel ThaBudd Nelson, and the Sobriety Crew.

Ever said something you regret after a few drinks? You’re not alone.

This honest, powerful conversation breaks down how alcohol affects communication, what science says about impulsive behavior, and how to rebuild trust when bridges have been burned.

🎙️ Featuring:

• Jane Marie — Stats & facts on alcohol and judgment

• Chucky Chip — Tech tools for mindful communication

• Marcus the Motivator — Affirmations to lift your mindset

• Daniel Nelson — Reflections on accountability, depression, and healing

💡 You’ll Learn:

• How to recognize regret and rebuild trust

• The impact of alcohol on judgment and behavior

• Tools to manage emotions and stay mindful

• Quotes from Maya Angelou, Helen Keller, and Desmond Tutu

🧠 Tech & Support Resources:

• Headspace — Mindfulness & Meditation

• Calm — Sleep & Relaxation

• Depression and Bipolar Support Alliance

• National Alliance on Mental Illness (NAMI)

• National Institute on Alcohol Abuse and Alcoholism

⚠️ Disclaimer:

This podcast is for informational and entertainment purposes only. The views expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health or treatment concerns.

💡 From Absolutely Focused Radio — Season 3, Bonus Episode 10.

🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.