Absolutely Focused Radio Podcast

Absolutely Focused Radio is where technology meets intentional living. Hosted by Daniel Nelson, this podcast explores how sobriety, digital awareness, and mental clarity intersect in a world designed for distraction. Each episode is structured as a mission — helping you move from overstimulation to presence, from autopilot to alignment. This isn’t hype. It’s recalibration. If you’ve ever felt functional but unfocused… successful but scattered… connected but disconnected from yourself — this podcast is your reset point.

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December 28, 2023

Balancing Work and Life with Tech – Navigating Alcohol Withdrawal S01E03

🎙️ Join Daniel ‘ThaBudd’ on Absolutely Focused Radio 🎧 Season 1, Episode 3

In this powerful episode, Daniel ‘ThaBudd’—Your Sobriety Buddy—dives into the balancing act between healing and hustle in a tech-saturated world.

“Balancing Work and Life with Tech” unpacks how digital tools can either support or sabotage your sobriety—especially when navigating alcohol withdrawal while maintaining a full-time schedule.

🛠️ What You’ll Learn:

How to use tech to support sobriety and structure
Apps that enhance mindfulness, focus, and productivity
Boundaries that help protect your peace in a wired world
Tools that empower you to work smarter and live better

📱 Apps Mentioned in This Episode:

Twenty-Four Hours a Day – Daily meditations (search in app store)
Nomo – Sobriety Clocks – Track milestones and motivation
Insight Timer • Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2 • iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Trello • Android: https://play.google.com/store/apps/details?id=com.trello • iOS: https://apps.apple.com/us/app/trello-organize-anything/id461504587
Unplug – Guided meditation (search in app store)
Asana • Android: https://play.google.com/store/apps/details?id=com.asana.app • iOS: https://apps.apple.com/us/app/asana-your-work-manager/id489969512
Offtime • Android: https://play.google.com/store/apps/details?id=co.offtime.kit • iOS: https://apps.apple.com/us/app/offtime/id916126789

Note: App availability may vary by region. Please check your app store for compatibility.

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